Sunshine has long been celebrated for its mood-boosting and wellness-enhancing properties, but its role in skincare and anti-ageing gets far less publicity. Early morning sunlight – often referred to as AM sunshine – is particularly beneficial as it helps regulate the...
“You can hold a rock concert and that’s OK. You can hold a ballet and that’s OK. But don’t hold a rock concert and advertise it as a ballet.”Warren BuffetTweet The world is awash with skincare products that promise the earth at a...
It’s Not a No-No – It’s Who You Know There’s a popular myth within beauty circles that you can’t do skin resurfacing treatments in the summer. Well, this is not completely true. The fact is, you can do skin resurfacing if you go to the right people, doing the right...
Physician Heal Thyself As some may know, I live in Cyprus, and like many hot climates, the Cypriot summer brings a number of challenges, chief among them being mosquitos. Every year I get bitten and I am among the many that suffer quite badly. In fact, the...
If You Want to Age Better, You Need to Drink Better In the constant battle against aging and disease, our bodies are the unsung heroes, tirelessly fighting the detrimental effects of everyday life. The enemies in this ongoing struggle are oxidative stress and free...
